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Wasabi

Wasabi is a herb from the Brassicaceae family that is related to cabbage, mustard and radish. Wasabi is part of Japanese food culture and has been utilised as a medicinal plant since the Asuka period (538 to 710). During an archaeological dig of a garden pond in Asuka, Nara Prefecture, several wooden sticks with medicinal plant names were found. This indicated that herbs were being grown in the garden. One of the wooden sticks had the words inscribed Wasabi Sansho and was probably used as a label to store wasabi. During the Heian period (794–1185), the word wasabi was found in the oldest dictionary of medicinal plants called the Honzowamyo. Also, wasabi was referenced in the Engishiki – Japan’s oldest collection of laws and customs.

Nevertheless, wasabi was first cultivated in the early Edo period and was embraced by the Tokugawa Ieyasu. During the Keicho era (1596–1615), wasabi was found upstream from the Abe River: this may have been one of the places that wasabi was first cultivated. Indeed, during the late Edo period (1804-1830), wasabi was used to season food. Wasabi became a versatile ingredient during this period because of its antibacterial properties. The antimicrobial agent 6-methylsulfinylhexyl isothiocyanate has been identified in wasabi and is effective against bacteria such as E. coli and Staphylococcus aureus. Therefore, wasabi helps to prevent food poisoning. Also, wasabi contains a chemical called allyl isothiocyanate and is responsible for the wasabi kick.

Wasabi is a versatile herb that can be added to soba noodles, wasabi rice bowls, dipping sauces or served with any of your favourite dishes. Besides its antibacterial properties and isothiocyanates, it also anti-inflammatory and contains antimicrobial properties. The leaves and stems contain calcium and vitamin C and besides being effective against food poisoning, it may be useful against allergies, inflammation and in some cases, cancer.

Home » Wasabi

Why Eat Wasabi: The Benefits and Joys of Consuming Wasabi

Wasabi / Fresh Wasabi, Japanese Cuisine Health, Wasabi Root / By Sofia Kitson

Eating wasabi enhances flavours and provides significant health benefits.

Eating wasabi not only enhances the flavour of dishes but also provides various health benefits, including antibacterial properties.

Why Eat Wasabi: The Benefits and Joys of Consuming Wasabi Read More »

Wasabi Blog Posts

Unveiling Wasabi: The Bacterial Battleground
Why Eat Wasabi: The Benefits and Joys of Consuming Wasabi
Why Wasabi is the King of Herbs: Unveiling its Benefits
Buying Wasabi Plants and Growing Your Own Rhizomes
What Is Wasabi? Vibrant Essence of Japanese Culinary Tradition
Role of Wasabi in Sushi: A Timeless Culinary Duo
Fresh Japanese Wasabi Root: Health Benefits and Culinary Magic
Japanese Wasabi Tradition: The Rich Heritage Behind Culinary Mastery
Wasabi Wars: The Fascinating History of Japan’s Most Famous Spice
Wasabi 101: A Beginner’s Guide to Using Japan’s Fiery Condiment
Flavour and Fire: Unraveling the Chemical Mysteries of Wasabi Heat
Wasabi Crop Box Hamper: Growing Authentic Japanese Flavours
Mastering the Wasabi Growing Conditions: A Guide for Gardeners
Unravelling the Wasabi Kick: A Culinary Phenomenon
The Enigmatic Allure of Authentic Wasabi: Unveiling the World’s Most Expensive Crop
Green Gold Spice: Japanese Wasabi in Cooking and Culture
Wasabi Cultivation in Shizuoka: Unearthing the Green Gold of Japan
Green Gold Guide to Growing Your Wasabi Empire
The Health Benefits and Nutritional Value of Wasabi Rhizomes
Unmasking Wasabi: The Real Verses The Imposter in Your Sushi
Exploring the Rich Varieties Daruma and Mazuma Wasabi
Growing Wasabi in Hydroponic Systems
Wasabi Leaves and Stems: A Hidden Culinary Gem
The Varied World of Wasabi Graters: A Guide to Essential Kitchen Tools
Cooking with Wasabi Rhizomes: A Guide to Mastering the Flavourful Heat
Cooking with Wasabi Flowers: A Spicy Revelation
Growing Wasabi Plants in Your Garden
Unveiling the History of the Wasabi Plant: A Culinary Journey
Real wasabi is a superfood with lots of therapeutic benefits
Real Wasabi gives your food that extra spice
Fresh wasabi nutrients which are good for your diet
Wasabi is the king of herbs and spices
Wasabi is a superfood and a powerful herbal medicine
Wasabi plants love the shady parts of your garden
James Martin’s Islands to Highlands cooks with amazing wasabi
Nutritional value of wasabi does more than add heat to your sushi
Growing wasabi plants on the island of Ireland
Wasabi root? Everything you need to know about this herb
After two years the fresh wasabi rhizomes are ready
Grating wasabi rhizomes with a traditional Japanese sharkskin
Rhizomes being produced at the Daio Wasabi Farm Japan
Grow amazing hardy wasabi plants in the back garden
Food Tours and Trails take on the wasabi challenge
Wasabi looking for something different at London Produce Show
Pickled wasabi zuke a popular Japanese dish
How to make fresh and zingy wasabi mayonnaise?
How to make fresh wasabi guacamole?
Wasabi leaves and stems to make delicious Wasabi Zuke
Have you been eating fake wasabi all this time?

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